Good Reasons to Quit Smoking
For years I have been asking myself the question, “How come smoking bad for your wellbeing?”. The reason I ask myself this question is simple and goes such as a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be out on a limb!” What Twain says is that if you smoke a cigarette and then decide that you don’t want to smoke anymore, you would be a lot out of luck. There are many reasons why smoking is bad for your health. I am going to outline two of these here.
The first reason that I want to get down to why is smoking bad for your wellbeing is because of the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon thousands of carcinogens which have been placed in to the air through the tobacco, the oil found in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create a large number of various kinds of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.
Now, there are various types of cancer that you can suffer from due to your smoking habits, however the thing to keep in mind here is that you only have one body. Precisely what you ingest or create inside you is passed during your system via your lungs. You therefore have to keep this in mind when taking into consideration the potential risks of smoking. If you simply continue smoking and doing so will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases which are created as time passes from smoking.
Secondly, smoking creates a weak immune system, which increases your threat of colds and the flu. If you are already susceptible to colds and the flu, then smoking definitely decreases the rate of which your system can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heartrate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your food cravings and make you be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control your body temperature effectively, leading to rapid weight loss. Assuming you have a pre-existing medical condition, this may put you at risk of diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure along with other serious health conditions.
Finally, if you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and various types of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not best for your health. A few of the specific diseases and disorders cited are too numerous to mention, but we shall touch on several here. So, if you are thinking about kicking the smoking habit, you are making a good decision and protecting your overall health. Now, what are some good reasons to give up smoking? Well, we shall briefly look at several below:
So, how come smoking bad for your health anyway? The good news podsmall.com is, quitting smoking can be easy and quick. By using some of the methods listed above, you can be well on your way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. All the best!